Busy, busy day. A doctor appointment in the afternoon led to little time to workout between my hours on the wellness floor and teaching. A job offer also had me slightly side-tracked, and on the phone instead of back to the gym to complete a few more miles on the bike before leading a small group training session and my beginners spin class.
This morning I did complete a 60 minute TRX class, which is easily becoming my favorite workout. In tonight's beginners spin class, I had three new members who had never been to a class before. My miles were significantly less this evening (8 in class), as I was off of my bike, working with them. Yet, the thrill of getting others involved is absolutely worthwhile, and I would not have it any other way. Another 21 miles on the bike after finishing my shift on the wellness floor. Still not the workout mileage I had planned for today, but it will do.
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