Not much of a workout for me (so far) personally today, but I am so proud and so happy for all of the groups that I worked with!!
The morning began with a group of pre-teens participating in their first ever step aerobics class, and a "fitness speedway" activity. They did such a great job, and I was very impressed with the full attention and participation of everyone!
In the early afternoon I worked with a group of grade-school kids in the first week of their summer healthy living curriculum. Today was mostly an overview of the summer, but we got them up and moving around today too. This summer is going to be a lot of fun, working with them.
In the late afternoon, my Y-Lose It group really impressed me. We did bootcamp style workout pyramids in between sprints. They were sprinting! And doing burpees! I was so happy to see how much they have progressed in the last five weeks! We are still in the lead for total body weight percentage lost at our branch. Let's keep it up!
Soon I'll be off to cross training for kickboxing and plyometrics tonight. What a fun day it has been. Not sure if I will get my own workout sqeezed in after all of it; but if not, I am sure motivated by everyone I had the opportunity to work with today, and you can bet I'll bring it tomorrow! |