Worked out with my weight-loss group tonight. I had them do three strength circuits with biking in between.
Cross-training soon! A tough workout coming, and I am very excited about it!
Comments
From C James on Tue, Jun 26, 2012 at 18:25:35 from 75.88.66.225
It is only worth getting excited about tough workouts!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.