Another brick workout today. I biked along the highway again, but ended up shortening the bike ride when I had another front flat tube. I am not surprised that I got a puncture with the condition of the highway shoulder, but it still never a part of the training plan! After fixing the flat, I headed back home to make sure that I still got my six mile run in before my brother's birthday party. On the run, I stopped by the golf course where my husband, dad, and brother were playing their morning round. It was nice to take a few minutes, grab some water from them, and then continue on in the heat (96). |