Completed 1000 yds swimming today. I was again alternating between strokes, just to get the yards in as I begin to add swimming to my training. After swimming, I went for a four mile run with my husband. The run was miserable. Incredibly slow pace, and felt like I was fighting against my body to complete the run. I had not been drinking my water today with the trip back to Nebraska, and a busy work shift in the afternoon. Possible dehydration on the hot-weather run? |