Brookings to Boston

Morning workout-5 miles.   Missing the gym back home, and can't wait to be back tomorrow!

Home Again! So great to be back in the regular work and workout schedule. 

AM: TRX strength workout at the park.  I absolutely love TRX, and today was even better using the suspension trainer outside.  Beautiful weather and a great workout; you cannot ask for much more!

PM:  Cross Training workout with one member tonight. Spinning workout to warm up and get some good cardio in, and an introduction to TRX. 

2 Miles fast this morning with my husband before work.  Hope to get either a long run or bike ride in today before the stormy weather. 

Stormy weather hit before the run or bike ride could. Looks like two days of stormy weather and inside workouts ahead.  Did get 50 minutes of core and cardio in, in the evening hours. 

Two miles before work again this morning.  It's not a lot in terms of mileage, but hopefully establishing some good habits of a run/workout before work.  

AM: TRX with spinning cardio (12 miles on the bike in between weight sets).

PM: Beginners spin class was fun tonight; my husband came to my class.  Got another 12 miles in with Tabata sprints and a heavy climb.  After spinning tonight, I subbed for a resistance training class, and got in a few more reps. 

Thirty-four mile bike ride with Cindy and Elizabeth today.  It was wonderful to ride with them, and get back outside after the crazy winds lately.  I took my first fall on the bike today.  OUCH! It left some marks, on me, and the bike, but we both survived, and made it the rest of the way back.  It was a slower ride, 16mph, but very enjoyable as we talked about our upcoming Colorado adventure.  I am looking forward to some longer rides with them as we continue to prepare for those long mountain passes.  

Wow! I am more sore today than I think I have ever been!! That fall on the bike yesterday took a bigger toll on my body than I had thought.  Ice and rest today!